The Dankest Dinner Party

FoodFlowerFuture & Heavy Petal Creative satisfied the senses and set the stage for canna-connection, behold: The New Way to Dinner Party.

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I’ve been to wine-pairings where someone talks about the food, the vino, why they go together, and an interesting tidbits about the region in which it was grown. Now, we’re doing this with herb and it just makes so much sense. Not only does cannabis enhance the senses including smell and taste, but it too has complexities that contribute to its uniqueness. Do you know the word terroir? The term reefers (heh) to the natural environment in which wine (or cannabis) is produced including the soil, climate, and topography; it lends much of what we love to the profile of the flower we consume. 

Terps on Terps! I loved the cannabis pairing description for the evening - finishing with a CBD-dominant strain was totally ideal.

Terps on Terps! I loved the cannabis pairing description for the evening - finishing with a CBD-dominant strain was totally ideal.

Event Co-Producers (L-R), Khara (@FoodFlowerFuture) and Jasmine (@HeavyPetal_SD)

Event Co-Producers (L-R), Khara (@FoodFlowerFuture) and Jasmine (@HeavyPetal_SD)

When I’m sizin’ up herb, products, farms, etc., the people behind them, the terroir in which they’re grown, and the social equity impact of the brand MATTER. Just like I don’t shop certain places bc of their lack of such things, I don’t patronize generic herb bc I don’t want to support the unknown or worse - people I don’t respect. Many consumers don’t care where their herb comes from, and I don’t guilt anyone for it, I mean, it wasn’t long ago that many of of would take what we could get, but now that so much information is available about the things we value - it behooves us to pay attention in the weed-realm. I like to know where the plant was grown, who grew it, and what type of farming practices were used, etc. I generally like sun grown herb, I feel the spectrum is more complex, the flavors deeper, and it’s literally connected to the earth, as Mother Nature intended. And good thing, cause the evening was all sun grown pairings!


I dug the High Style cannabis infused nonalcoholic beer. Our chefs, wife and hubby team Mangia Ghangia added blood orange juice and we dosed it with lovely CBD from Zadaka. As a non-drinker this mocktail really worked for me, it was elevatingly refreshing. Highstyle brewery is here in San Diego, I was seated at a table with Charlie, the rep, who is also the daughter of one of the Brewers, which I just absolutely love! Family owned and operated? Hell yeah, here for it. 

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Always on point, California cannabis powerhouse FlowKana brought the delicious with Lime Juice, which was paired with a chilled watermelon soup and I’m still thinking about it. Terpy and citrusy with a sour note, it was a stellar palette primer for the dish and table conversation.

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Alongside a burrata salad with beets, pomegranate, and Three Leaf Edibles blood orange gummies, Aloha Humboldt, a farm nestled in the Emerald Triangle, served us sour diesel joints infused with Nasha Extracts icewater hash. Uh...YUM. Delicious. And such a nicely intense high, just a few puffs and even this super stoner was feeling’ very good. These pack a smooth smoke and a slow burn the whole doob. Aloha Humboldt is also run by a husband and wife team which is fantastic and I *adore* the shade of blue in the branding, too. Meant to snap up a hat! 

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One of my NorCal faves, Aster Farms paired their Deep Sour Kush with the chimichurri hangar steak course last night and I swear that joint was like the steak of weeds. Dank, savory, delicious - it was spot on as a pairing. The terpene beta caryophyene is prominent in both the strain and pepper that was used in the steak marinade. It’s technically a terpene BUT this compound modulates neuro receptors in a similar way to cannabinoids; it’s due to the presence and interaction of terps and cannabinoids that induce the coveted entourage effect. Also, Stef, you’re a delight.


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This evening stuck out to me as a cultural shift. I’m used to going to events with mainly women (which in themselves are a vibrant sub-culture) and I had a bunch of insightful conversations with enlightened dudes last night - it was really wonderful. It’s heartening to hear men describe how they witness women being disadvantaged in this world (and not in a man-splainey way); from men who are married to strong women to men who were raised by strong women, I have a lot of hope for gender equity because men are starting to stand up for women, they’re starting to believe us, and tell other men to be better. This reinforces my belief in cannabis as a tool for social change. We connect through and have important conversations thanks to it!


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Also, there were CATS. Like ten of ‘em. Anyone who knows me knows I. Fucking. Love. Cats. The venue host operates Burton’s Pride a FANTASTIC kitteh rescue who made a big impact during the recent fires and are rehabbing kitties beautifully - if you’re in the market for a fully loaded puss at a fair price check them out right meow (sns).  My heart is grateful for Khara of @FoodFlowerFuture, my dear friend @heavypetal, my pals Mangia Ghangia, who’s fare is like a hug for the culinary soul, and for all the event sponsors - whatta goodie bag!  This is most definitely the next level dinner party - truly it was food, flower and future. My spirit so needed it. 

Mangia Ghanja’s perfectly executed cloud-like raspberry soufflé with ganache square - all other desserts are entirely ruined for me after this one.

Mangia Ghanja’s perfectly executed cloud-like raspberry soufflé with ganache square - all other desserts are entirely ruined for me after this one.

Cannabis x Parkinson's

Just finished my monthly consult with my sweet client, a 77-year-old Grandpa living with mid-stage Parkinson’s Disease (PD).

PD afflicts over 60,000 Americans and is a degenerative, central nervous system disorder impacting motor control and typically occurs in folks over 60. There is no agreed upon cause nor cure for PD, unfortunately. The symptoms, which as a group are sometimes referred to as “Parkinsonism”, generally appear slowly, at first the most obvious are physical: slowed movement, shakiness, walking and speaking problems. Also, behavioral & thought problems like Dementia are common as PD advances; and emotional imbalances like depression and anxiety are common in more than 30% of folks with PD at every stage of the disease. PD sufferers may experience sleep problems, as well.

About my client’s symptoms: a profound tremor in his tongue & jaw robbing him of his speech, depression and anxiety, painful muscle spasms & rigidity, extremely disturbed sleep patterns with night terrors and sleepwalking, and low energy.

And those aren’t even the side effects of his prescription! Carbidopa/levodopa is a commonly prescribed Parkinson’s drug combo; some of the side effects include nausea, dry mouth, loss of appetite, heartburn, diarrhea, constipation; headache, dizziness, drowsiness, blurred vision; stuffy nose/cold symptoms; insomnia; muscle pain, and what my client experienced most: severe, painful facial spasms that would last HOURS. The worst part for my client? The drugs weren’t helping. In fact, the side effects of the CL were so much more excruciating than the illness, he stopped taking them all together (under the care of his doctor).

Since PD is a neurological disorder wherein dopamine producing cells die off, meds prescribed to mitigate it usually involve a #DopamineAgonist, or a compound that encourages dopamine production. Cannabidiol (CBD) is a dopamine agonist and THC is, too! Per @ProjectCBD (check them out, btw), “By acting as an “inverse agonist” at the GPR6 receptor, CBD boosts dopamine levels in preclinical studies.” THC, as well, increases dopamine in the brain; Cannabinoids don’t actually connect with dopamine neurons but activate the endocannabinoid system instead. Cannabinoid membrane receptors are all over the body including parts of the brain where dopamine neurons also live. Interestingly, dopamine neurons themselves don’t have any cannabinoid receptors. What happens in PD is that dopamine neurons in the reward pathway are inhibited, or blocked, by GABA neurons which *do* have cannabinoid receptors. THC plugs into the CB1 receptors on the GABA neurons, which inactivates the neurons, unblocking the neural pathway allowing dopamine neurons to be more active, enabling the flow of dopamine to disrupt the symptoms of PD.

Here’s what Pops has been doing for the last six months and how it has impacted his life. Remember that everyone is different, but his is a great testimony for therapeutic cannabis use. Papa tells me he medicates all day in this way, sometimes adding extracts to food but usually taking them sublingually (under the tongue):

•Stanley Bros CBD:THC 1:1 CANNABIS Extract x 1.5 dose Twice Daily

•CW Everyday Advanced HEMP extract, x 2 doses Twice Daily

•25-30 mg vaporized THC Flower (Chemdawg) as needed, usually in the evening

Why Chemdawg? It’s a common cultivar to find, has high THC content, and the right terpene profile to treat pain and spasms. But, if you can’t find it specifically, have no fear - look for flower w/ the following features:

  • High THC content (20% or more)

  • Most prominent terpenes are #Myrcene, #Caryophllyene

  • Cannabigerol, or CBG, another cannabinoid with significant promise. Essentially, described as the “parent chemical”, CBG eventually turns into THC & CBD, and may help quell muscle spasms.

Papa reports a huge decrease in pain, tremors and spasms, better depth and duration of sleep (without night terrors), and distinct lifts in mood and appetite when he stays well medicated w/ CBD *and* THC. It’s important to note that both cannabinoids should be used together for maximum therapeutic benefit for certain illnesses, Parkinson’s is one; it’s The #entourageeffect, essentially when both compounds are present they work more effectively. When THC and CBD are both present, the CB1 Receptors (which THC likes) and CB2 receptors (which CBD likes) are “greased” allowing the cannabinoids to find them more securely and deliver their benefits more effectively. These compounds are remarkably synergistic - take advantage, regardless of your health status, and find your perfect ratio.

Pops is someone who has never used cannabis before, a dear friend’s dad, and identifies as a Christian conservative voter. When my friend introduced us for cannabis coaching, I was happy to help - I also thought that this is a step in not only helping Pops but a step toward changing hearts and minds about this plant and the social issues in which it’s intertwined. I’ve been providing info and education to this family for a while (Pops’ wife has arthritis) with monthly check-ins, and they’re now able to make very informed decisions about their medicinal choices involving #MedicalMarijuana. It’s a blessing to share knowledge in a personalized way and help others (and be paid for my intellect).

At the end of our call what Sessions did this month came up as did Congress needing to act, and the fact that this is plant medicine. All that came up from conservative voters who are changing their minds about multiple social issues because of cannabis! Our sweet lady plant is *THE* crux of human connection in our World. Everyone - regardless of age, size, ethnic, racial, or socioeconomic background, sexual or gender identity, political or religious beliefs - can find healing and happiness in cannabis.

I’m dedicated on my niche of serving women, but I obviously work with men and I adore my seniors. If you or someone you love is curious about personalized #cannabiscoaching, drop a DM or email - confidential phone consults start at $30. Be well, friends!